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Pratiquez selon votre niveau les postures apprises pendant le cours.
Minorez le temps de tenue de la posture si besoin.
MATIN
Uttanasana 5mn
Adho Mukha Svanasana 5mn
Prasarita Padottanasana 3mn
Salamba Sirsasana 5 à 10mn
Dvipada Viparita Dandasana 5mn
Bharadvajasana 5mn
Salamba Sarvangasana 10mn
Halasana 5mn
Ekapada Sarvangasana
Parsvaïkapada Sarvangasana
Parsvaïkapada Sarvangasana
Halasana 30sec
Parsva Halasana
Supta Konasana
Karnapidasana
Viparita Karani 5mn
Savasana 10mn
APRES-MIDI
Supta Tadasana 10mn
Adho Mukha Virasana 5mn
SOIR
Salamba Sirsasana 5 à10mn
Salamba Sarvangasana 10mn
Halasana 5mn
Setu Bandha Sarvangasana 10mn
Adho Mukha Virasana 5mn
Savasana 10mn
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