Pratiquez selon votre niveau les postures apprises pendant le cours.

Minorez le temps de tenue de la posture si besoin.

MATIN

Uttanasana 5mn

Adho Mukha Svanasana 5mn

Prasarita Padottanasana 3mn

Salamba Sirsasana 5 à 10mn

Dvipada Viparita Dandasana 5mn

Bharadvajasana 5mn

Salamba Sarvangasana 10mn

Halasana 5mn

Ekapada Sarvangasana

Parsvaïkapada Sarvangasana

Parsvaïkapada Sarvangasana

Halasana 30sec

Parsva Halasana

Supta Konasana

Karnapidasana

Viparita Karani 5mn

Savasana 10mn

APRES-MIDI

Supta Tadasana 10mn

Adho Mukha Virasana 5mn

SOIR

Salamba Sirsasana 5 à10mn

Salamba Sarvangasana 10mn

Halasana 5mn

Setu Bandha Sarvangasana 10mn

Adho Mukha Virasana 5mn

Savasana 10mn

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